DISCIPLINE BUILDS FREEDOM
Real food · Strong habits · Consistency

BUILD HABITS.
BUILD FREEDOM.

I’m a chef with 15+ years of strength-training experience. I share real meals, simple habits and practical accountability to help you keep showing up — one day at a time.

Create my account →See example check-in →
12 weeks of accountability£99 total
Shred Blue Print founder wearing a black training shirt with arms folded
Meet the person behind the BlueprintChef experience. 15+ years strength training.
What we're about

Simple beats complicated.

Built from 12+ years of Head Chef-level experience and 15+ years of personal strength training. Sharing practical ideas, not miracle fixes.

✓

Accountability

Regular check-ins and realistic goals to help you make progress with everyday habits.

🍳

Real-world food

Recipes and straightforward meal inspiration informed by years working as a chef.

🏋️

Gym confidence

Optional local gym-buddy companionship to help you feel more comfortable attending. Not personal training.

12-week accountability coaching

A little support.
A lot more consistency.

Get structure and encouragement for your day-to-day habits. This is habit coaching, not medical advice, nutrition therapy or personal training.

£99 / 12 weeks total
Create account →
✓ Daily habit check-ins
✓ Weekly accountability review
✓ Recipe and meal idea resources
✓ Habit tracking and progress reflections
✓ Optional local gym-confidence companionship (subject to availability, gym rules and appropriate insurance)
The Shred Blue Print food collection

Your recipe library.

Browse 79 recipe cards across breakfast, dinner, snacks and desserts. Every card includes an image, basic preparation information and an ingredient-based allergen summary. Approved members can open full ingredients and cooking instructions when signed in.

79 recipe cardsBreakfast · Dinner · Desserts · Snacks

All recipes show allergen guidance. Members-only ingredients and instructions require active programme access. Always verify packaging and substitutions.

Save for inspiration

Browse by collection

Seven day breakfast planBreakfast collection · 28 recipes ↗Seven day dinner planDinner collection · 20 recipes ↗Twenty snack ideasSnacks collection · 15 recipes ↗Dessert recipesDesserts collection · 16 recipes ↗
Start with one habit

Your next chapter starts with showing up.

Coaching starts with simple everyday habits.

Create my account →
ONE OPTIONAL SAMPLE · NO LOGIN

See how daily check-ins work.

Try the check-in, then see an example of the progress bars members receive.

📈 See example progress ↓

Sample check-in · No results saved
ONE-MINUTE CHECK-IN

Try a check-in

🚶 How long did you walk?Choose the closest option
🎯 My goal for tomorrowOne realistic thing I want to achieve (optional)
No account needed. No answers will be saved or shared.
📈 Example progress — shown below
EXAMPLE ACHIEVEMENTS

Your progress so far

See how consistent habits build up during your 12 weeks. These are fictional results, based on logged days only.

YOUR 12 WEEKS
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PRIVATE MEMBER ACCESS

Welcome back.

One secure login. Your account opens the correct private dashboard.

Secure login is loading. If it stays unavailable, try again with an internet connection.

New client? Create your own account → Then complete your intake form and payment. Your coach activates programme access after checking both.

Coach controls are only available to the approved coach account. Every client sees only their own permitted information.

← Back to website

Your Shred Blue Print account

Welcome.

Signed in as

Complete your setup

Use the same email address for your account, intake form and payment so Aaron can match them.

  1. Complete your intake form

    Tell Aaron about your goals and routine.

    Open Google intake form ↗

  2. Complete payment

    Read the programme details and payment terms on Sublaunch before purchasing. Check suitability with Aaron first if you are unsure.

    Open Sublaunch payment page ↗

  3. Aaron activates your programme

    Your coach checks the form and payment, then sets your start date. Check-ins and member recipes open when your programme is active.

There is no automatic payment verification here. Completing either link does not activate access.

Contact Aaron

To discuss stopping or a refund, email Aaron.

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SHRED BLUE PRINT · PRIVATE MEMBERS

Set your password.

First time logging in, or forgotten your password? Enter the email for your existing Shred Blue Print account.

We don't email passwords. The secure link opens a dedicated password-reset page. Only use the newest email, and don't forward the link.

🔑
SHRED BLUE PRINT · PRIVATE MEMBERS

Create a new password.

Choose a unique password of at least 12 characters, including uppercase and lowercase letters and a number.

Only open this page using the secure link in your email. After saving, you'll return to the normal Member Login.

SHRED BLUE PRINT · PRIVATE COACH ACCOUNT

My coaching dashboard.

Choose a client to open their progress and notes.

Signed in as your coach account

Coach access is restricted to authorised accounts.
—Active clients
—Submitted today
—Still to submit
—7-day completion
Today's activity

Active clients

Today

Active and scheduled programmes stay here. Paused, ended and completed programmes move into the archive, keeping their account and saved results.

Sign in to load your clients.

Archived clients

Return to an account whenever you need it. Resume a paused programme on its original calendar, or choose Start new programme after checking payment and agreeing a new date.

Open the archive to find inactive clients.

End access & archive stops website access and keeps recorded results. It does not cancel billing or issue a refund.

Payments & cancellations

Cancel recurring payments or handle refunds in Sublaunch. Use the client's registered payment email to find the correct subscription. Archiving on this website does not change their payment.

Open Sublaunch ↗

If a client cancels renewal, check their paid-through date in Sublaunch. Keep their website access until the agreed end date, then use End access & archive. There is no automatic cancellation sync between the two systems.

Clients can manage their subscription on your Sublaunch page ↗: log in with their payment email, open Settings and choose unsubscribe. Cancelling renewal and refunding a payment are separate actions.

Sublaunch cancellation help ↗

👤 New client accounts · awaiting activation

Registered accounts appear here after you sign in as coach.

PRIVATE CLIENT RESULTS

Client results

Choose a client from your client list.
YOUR PRIVATE ACCOUNT

My progress photos.

Optional. Keep a starting photo and a progress photo for your own comparison.

Loading your photos…

SHRED BLUE PRINT · PRIVATE CLIENT ACCOUNT

My daily check-in.

Signed in as your client account

Your daily check-in appears here once you sign in.
WEEK — OF 12 · DAY — OF 84One day at a time

Today’s habits

Not submitted

Tick what you completed today. No weighing food, counting grams or counting steps.

🚶 How long did you walk today?Choose one option; no step counter needed

Your coach can agree alternative goals where needed. Check-ins record your own answers, not exact food or activity measurements.

🏋️ Weekly strength training — 3 sessions

0 of 3 sessions signed off this week

Only tick this on days you trained. Your coach can adjust the target if needed.

🍪 Snack & drink choices

Choose an answer for all four. Both answers are useful and judgement-free.

Processed crisps
Biscuits
Chocolate / sweets
Fizzy drinks
Soft drinks, such as cola or lemonade

Be honest with your check-in. Every answer helps your coach understand your day and support you—there’s no need for a perfect score.

Please don't enter medical information.

Your progress

Based on days you checked in. Missed check-ins appear separately.

Progress will appear here after you sign in and submit your first check-in.

📝 Weekly review · opens on Day 7

Your weekly review opens on the last day of each programme week.

⚖ Monthly weigh-ins · optional

Weight tracking is optional and switched off until you choose to enable it.

More progress details
Your journey

12 weeks, one day at a time.

84-day plan
Your week’s focus will appear here

Every client follows their own start date.

This week’s strength sessions0 / 3
This week’s tracked-habit score—
—Programme day / 84
—Week / 12
—Days submitted
—Consistency

Set your password

Choose a unique password with at least 12 characters. It is handled securely by Supabase, not stored by this website.